2013年12月11日 星期三

edible wild herbs野菜"GIO HIE A" rice porridge and 6 vegetable "GIO HIE A"粥 & 6樣蔬菜

What is add blood.
It can supply your body red blood cell.
It call "Iron"
I like to call it "supply blood"
If you have poverty blood that will feel dizzy.
Recently, I find my dizzy is very serious.
I  visited a doctor. She provided me some iron pill. it can eat 3 days.
I call it "supply blood pill".^^.

What vegetable can supply blood?
have:
spinach,tomoto,etc.
another, you can eat fish,meat,eggs that have very rich protein.
protein can help iron absorb.

Yesterday,I went to parents's home.
They gave me some vegetable.
neighbor gave us ,father have plant vegetable.

I get eggplant,asparagus,tomato,spinach,daikon,brassica chinensis.
I'm very happy. It is free. It haven't spray agrochemical.
Although they looks is not beautiful but eat safe.

I had eat edible wild herbs rice porridge.
Tainese language call "gio hie a".
I don't know chines language how call it.
so I don't know English language how call it.

if you cook "gio hie a" dish that it is very delicious.

mom cook  "gio hie a" rice porridge.
she add sweet potato,shrimp,Cuttlefish,meat,mushroom
photo as below:
It is very very very delicious.

什麼是加血?
它可以提供人體紅血細胞。
它叫“鐵”
我喜歡叫它“補血”
如果您有貧窮的血液,你會感到頭暈。
最近,我發現我的頭暈很嚴重。
我看過醫生。她給我提供了一些鐵丸(鐵劑)。它可以吃3天。
我把它稱為“補血丸” .^ ^.

什麼蔬菜可以供應血液?
有:
菠菜,蕃茄等。
另外,可以吃具有非常豐富的蛋白質的魚,肉,蛋。
蛋白質可以幫助鐵的吸收。

昨天,我去了父母的家。
他們給了我一些蔬菜。
鄰居給了我們,父親有植物蔬菜。

我得到茄子,蘆筍,蕃茄,​​菠菜,蘿蔔,小白菜。
我很高興。它是免費的。它已經不噴農藥。
雖然他們看上去並不漂亮,但吃的安全。

我有吃野菜粥
台語叫“ GIO HIE A” 。
我不知道國語怎麼稱呼它.
所以我不知道英文怎麼稱呼它.

如果你這樣做“ GIO HIE A”菜,它非常好吃。

媽媽煮“ GIO HIE A”稀飯。
她加入蕃薯,蝦,小卷,豬肉,香菇
這是非常非常非常好吃。
如下面的照片:



When you see the photo and learn English word.



茄子eggplant






蘆筍asparagus




蕃茄tomato






菠菜spinach




白蘿蔔daikon





小白菜brassica chinensis















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